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Coconut Chia Banana Pancakes

  • Author: Maury Crespo
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 minutes
  • Yield: 6
  • Category: Breakfast
  • Cuisine: Paleo

Description

These super healthy, crunchy, sweet and aromatic pancakes lack nothing in flavor and texture! Using oatmeal flour gives you a denser pancake that keeps you full for longer.


Ingredients

  • 1 large banana
  • 1 cup oat flour
  • 1 tbsp chia seeds
  • salt
  • 1/4 cup coconut flakes
  • 1 cup water or milk
  • honey

Instructions

  1. In a blender mix the flour, banana, chia seeds, salt and water
  2. Heat a pan with olive oil or coconut oil and cook the pancakes, flip when bubbles start to form on the surface.
  3. In a pan sear a banana with oil, the natural sugars will caramelize it
  4. Serve pancakes with banana, coconut flakes, and honey