In honor of heart health month, we're making a dip with the best veggie for your heartbeet! (I had to...#noregrets #dadjokesforlife!!! ) All you need to know Hot Pink Good for bodybuilders, good for you- Great nitrite content opens up the veins and adds more oxygen to the blood. Same principle with Viagra Tastes like a zesty, lemony, million bucksWill reduce blood pressure, bloating, starvation, and high mortgage rates* Healthy tastes good! I've had several clients who have reached ...
Recipes
Vegan Black Bean Burgers with Mushrooms
Not a habitual vegetarian? Me neither, but these black bean burgers make a good argument why having a vegan meal is great...at least once in a while. These burgers are: Protein-packedwholesomeeasynot mushywont make you miss meat very filling We made these at home to because I had not done groceries in a while and wanted something different for dinner...without messing up the kitchen... or pulling out dinner plates. It was a low key night. Adding layers of flavor to the ...
Chilled Strawberry Coconut Soup
This is one of those dishes that deserve a second look. It's not often that you hear of a chilled soup. Hot, wintery soups, yes! But this Chilled Strawberry Coconut Soup is a summer soup. And when you live in Florida, that cool, light refreshing decadence means something. I've never seen it on a menu in the states, which is a shame! The first time I had it was on a Carnival Cruise trip to the Bahamas. Which seems to be where most people come across it. However, it's also ...
Salmon Tartare with Fennel and Caviar
You have to try this Salmon Tartare with Fennel and Caviar. It's perfect for the season and inspired by raw preparations, where the goal is to preserve all the nutrients in the dish that normally get lost with heat. The salmon gets paired with lemon zest and fennel for pops of vibrance and sweetness that complement the fattiness of the fish, while the caviar adds as a seasoning instead of salt. Why Tartare There are proven benefits to eating a diet supplemented by raw nutrients, they do ...
Barley Risotto with Goat Cheese and Grapes
When the need strikes for a perfect lunch dish, keep this one in mind:Â Barley Risotto with Goat Cheese and Grapes. Its beyond good, sweet and tangy, a little acidic, and perfectly nutty with the aroma of toasted barley. If you guys have been following the blog, you would see a recurring theme in our dish choices, a lot of them are risotto! There is a fascination with the dish and its near infinite variations. There is just something about an unctuous bite of warm, comforting, rice that ...