Coconut Chia Banana Pancakes

  • Author: Maury Crespo
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 minutes
  • Yield: 6 1x


These super healthy, crunchy, sweet and aromatic pancakes lack nothing in flavor and texture! Using oatmeal flour gives you a denser pancake that keeps you full for longer.



  • 1 large banana
  • 1 cup oat flour
  • 1 tbsp chia seeds
  • salt
  • 1/4 cup coconut flakes
  • 1 cup water or milk
  • honey


  1. In a blender mix the flour, banana, chia seeds, salt and water
  2. Heat a pan with olive oil or coconut oil and cook the pancakes, flip when bubbles start to form on the surface.
  3. In a pan sear a banana with oil, the natural sugars will caramelize it
  4. Serve pancakes with banana, coconut flakes, and honey

  • Category: Breakfast
  • Cuisine: Paleo