Close up of the soup, sliced arugula, olive oil and almonds garnish it

Creamy Avocado, Mint, and Arugula Soup

  • Author: Maury
  • Prep Time: 5
  • Cook Time: 3
  • Total Time: 8 minutes
  • Yield: 4 1x


This Creamy Avocado, Mint, and Arugula Soup recipe is perfect is a light, velvety soup for hot days to cool you down!



1 cup arugula
1.5 cups water
juice of 1 lemon
7 oz plain greek yogurt* (substitute for non dairy yogurt for a vegan option)
1 tbsp sherry vinegar 
3 tbsp honey* (substitute with agave nectar for a vegan option)
1 hass avocado


All the ingredients to the blender. Blend, and let chill in the fridge for at least 2 hours

Serve with olive oil, croutons, or toasted almonds.

  • Category: Soups
  • Method: Blending
  • Cuisine: American

Keywords: Vegan, Soup, Avocado soup, Arugula Soup, Mint Soup