Thai Carrot Puree

I’ve been making variations of this Thai Carrot Puree for years. The sweet, coconut, slightly spicy puree is very smooth and complex, and its only 6 ingredients. It’s a dish that goes fantastic with chicken, shrimp, steak, or other veggies as a base. 

Did I mention the puree itself is vegan?

Puree or soup!

The foundation is onions, carrots, both of which are super aromatic and carry a lot of flavor. They are cooked in coconut milk, and finished in the food processor. Traditionally, you would use butter to enrich it and add a velvety smooth texture- after all, butter and carrots are a classic combination.

But for a healthier approach, coconut milk, and even a little coconut cream work just as well, complementing the carrot flavor with a more tropical feel.

Fun fact! This puree translates well to a thai carrot soup! And the only thing that needs to be added is more coconut milk. I’ve made this in the Vitamix (<- affiliate link) for my grandparents and clients who have soft food diet requirements. They love it.

It works!

Optional:

Throw throw crushed peanuts on top as a garnish in lieu of the coconut flakes.

Happy Monday!

Thai Carrot Puree

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• Author: Maury
• Prep Time: 5 min
• Cook Time: 20 min
• Total Time: 25 min
• Yield: 8 cups
• Category: Side Dish
• Method: Puree
• Cuisine: Thai, Fusion

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Description

This Thai Carrot Puree recipe is all sweet, coconut, and slightly spicy. When you taste it it’s very smooth and complex, and its only 6 ingredients. It’s a dish that goes fantastic with chicken, shrimp, steak, or other veggies as a base.

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Ingredients

2 Cups of Carrots Peeled and boiled

2 onions sliced thin

1 cup Coconut Milk

2 cloves garlic

1/3 cup honey

1 tsp chili flakes

Salt and Pepper to taste

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Instructions

Saute the carrots and onions in a pot until the onions are caramelized. Cover with water and simmer until the carrots are fork tender.

Drain the water and puree the carrots and onions in a food processor with coconut milk until smooth. Add honey and chili flakes to taste.

(Optional: add a tbsp of lemon juice for freshness)

Keywords: thai Carrot Puree, Soup, Carrot,

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